Keeping Weight Off | August 2014 Activity Report
Welcome to my August 2014 Activity Report! Each month I post a report about my fitness activities. Why Do This? 1. To keep a record of my own progress, …
To Lose Weight and Keep It Off: Ditch the Diet.
Diets are rubbish and an absolute waste of your time. If you wanna lose weight and keep it off, you gotta ditch the diet! Essentially dieting is a battle …
Screw the Gym! A Simple Exercise Plan To Lose Weight
So You Want to Get in Shape? Don’t Tell Me You’re Thinking About Joining a Gym?! Screw the Gym! They don’t want you to lose weight and get fit. …
Harden Up. Stop Dieting & Lose Weight By Eating
A love of food! I love food! I love to cook and I love to cook for others. My Mum had me in the kitchen from a very young …
The Weight Loss Discovery That Changed My Life
Summary/Key Learnings: As always, if you only want the key points from this post, here they are: I don’t consider counting calories a healthy long-term lifestyle choice, BUT I …